i have posted several times about putting a little bit more of an emphasis on self-care into my schedule, and i just wanted to update you on how that is going.
so far this week i have walked 10.5 miles (and it is only thursday). that means that i have spent 2 hours and 43 minutes exercising. i gave up sodas over a month ago and have been trying to eat healthier. my friend unicus here has been getting into the marshmallows, but i have been trying to eat a lot more fruit and veggies.
my goal for next week is to try to replace a couple of my walks with lap swimming, for a more full-bodied work out experience.
thumbs up to any of my readers who are working on taking better care of themselves!